bestform. Exercise Knows No Age! is a multicomponent, comprehensive exercise concept designed to improve the physical and psychological well-being of older adults. It includes small-group training sessions using strength, coordination, and endurance equipment under the guidance of trained instructors.
Participants exercise on age-appropriate strength machines, a balance platform, and bicycle ergometers. But bestform is more than just machine-based training in a workout room. The bestform training room serves as an active, social meeting place for exercising together and having fun.
The bestform exercise concept is currently being scientifically evaluated. After completion of the study phase, “bestform. Exercise Knows No Age!” is intended to become an important part of senior care facilities throughout Germany and above.
Am Olympiacampus 11
D-80809 München
+49 (0)89-289 244 41
sportmed@mri.tum.de