Pilot Study
In a pilot study with 77 participants aged between 74 and over 100 years in two senior residences, the feasibility and safety of the six-month training program were already demonstrated. The seniors took part in the training regularly and with enjoyment, reporting both physical and psychological improvements. Since the conclusion of the study, the bestform training room has become a permanent institution in both facilities, and the residents continue to participate enthusiastically in the training.
